Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Sunday, January 12, 2014

Happy New Year & My Favorite Smoothie

Happy New Year, people of the Internet!  Hope you all had a wonderful holiday.  Mine was filled with traveling and family and friends and a nice break from the studio.

A lot of us make resolutions this time of year that have to do with healthier living, eating better, and creating habits to lead to wellness.  I've been wanting to share my favorite smoothie with you all for a while and I thought this was the perfect time!

My first instinct in the morning is to grab some cereal or toast or something bread-y and this is a quick alternative that still tastes good and starts my mornings off with some fruit.  Hope you enjoy it!


Here's what you'll need:

Yogurt - I like plain, but you can use any flavor you'd like - the husband likes strawberry
Fruit - I like frozen raspberries and blueberries, husband likes a half of banana thrown in there
1/4 cup baby spinach, ripped up
Orange juice - to help everything blend and taste delicious
Ground cinnamon - this is my secret ingredient!

Ceramic squirrel cookie jar is optional.

Monday, September 26, 2011

Teaching Tip: Spaghetti, Meatballs and Pancakes, Oh My!

This creative movement idea was inspired by this Fruit Tree post at Maria's Movers and the comments from Zan (of Hullabaloo Danceshop).  Zan describes her "turnip dance" in the comments and I loved the idea so I've been trying it out with my Modern I / Creative Movement class (ages 8-10).  We have changed it to fit our needs and the kids have come up with different food names (since most of them have never eaten a turnip).  We tried to keep it to somewhat healthy foods.

Our food stretch goes like this (movements in parentheses):
Spaghetti, toast and... pizza?
Ok there's no pizza stretch.. yet!

Flat as a pancake (lie on back)
Round like a meatball (contract and roll into ball on side)
Stretch like spaghetti (stretch long on side, keeping balance)
Flat as toast (lie on belly)
Up like a banana/mermaid (cobra or mermaid pose*)
Flat as toast
Stretch like spaghetti
Round like a meatball
Flat as a pancake (repeat other side)

The only trouble is they always say they're hungry after we do this stretch!

*Some days we do cobra pose (leaving feet on the ground and using hands to push up to stretch back) and some days we do mermaid (lifting feet and kicking arms off ground balancing on belly) - also known as superman pose.

Happy dancing!
Related Posts Plugin for WordPress, Blogger...