Thursday, February 13, 2014

Winter Olympics-Inspired Movement

While my studio is in the process of getting buried under a foot of snow, I figured I would spend my surprise free time planning some olympics-inspired creative movement for tomorrow's classes.


Pass The Torch - Traveling


You could pass an imaginary torch or a "real" prop (as simple as an orange scarf).  Have your dancers spread out around the room.  When the dancer has the "torch", them must dance the torch to the next person and then sit down to indicate they already had a turn.  The final dancer brings the torch to the designated "torch lighting station" (could be teacher, or spot in the room).

Pass The Torch - Stationary


Spread out in a line or a circle close enough to touch another person's out stretched hand.  Begin to pass the torch using different levels and different body parts until it reaches the end.  If you are using a prop, see how far the class can pass it without dropping.

The Slowest Bobsled Race Ever Won


Connect your dancers into teams of 2, 3 or 4 dancers and have them sit one in front of each other in a straddle (like a caterpiller).  Have them hold onto each other at the shoulders or hips so that they are connected.

The goal is to move as a unit over a certain distance (we used tape lines about 5-6 feet apart).  Give them time to practice--they will learn quickly they have to work as a team to move without becoming disconnected!

Line up your "bobsleds" and the first group to completely cross the finish wins.  Disqualify any team that separates.

Variations:  Try a whole-class bobsled!  Or backwards or sideways bobsled race!

Ice & Snow Improv

Adapt usual creative movement exercises to be set at the olympics.



Suggested Musical Tracks



Have you been watching the olympics?  Have you done any lessons based on the olympics?  Is anyone else ready for spring?!

Wednesday, February 5, 2014

Warm-up & Work Out Playlist

warm up work out playlist
I love starting class with cardio-inspired workouts to get the blood moving before we move into larger movements.

Here are some songs that my dancers love "working out" to! (links open in iTunes)




Pop Music


Indie Music

A Few Others

The Dance Buzz is an iTunes affiliate.

Sunday, January 12, 2014

Happy New Year & My Favorite Smoothie

Happy New Year, people of the Internet!  Hope you all had a wonderful holiday.  Mine was filled with traveling and family and friends and a nice break from the studio.

A lot of us make resolutions this time of year that have to do with healthier living, eating better, and creating habits to lead to wellness.  I've been wanting to share my favorite smoothie with you all for a while and I thought this was the perfect time!

My first instinct in the morning is to grab some cereal or toast or something bread-y and this is a quick alternative that still tastes good and starts my mornings off with some fruit.  Hope you enjoy it!


Here's what you'll need:

Yogurt - I like plain, but you can use any flavor you'd like - the husband likes strawberry
Fruit - I like frozen raspberries and blueberries, husband likes a half of banana thrown in there
1/4 cup baby spinach, ripped up
Orange juice - to help everything blend and taste delicious
Ground cinnamon - this is my secret ingredient!

Ceramic squirrel cookie jar is optional.

Thursday, December 12, 2013

Dance Games, Part 1

Do your dancers ask to play games in dance class or request something "fun"?

As hard as I try to keep class engaging and entertaining, many of my recreational classes still ask for "games" to play.  Often, I will turn to creative movement exercises and label them as "games".  I also like to throw in some vocabulary builders.  If you're looking for some new ideas for dance games, here are some alternatives to Freeze Dance (although if you like Freeze Dance, here are a few these variations on Freeze Dance).

When I started gathering ideas for this post and putting together this list, I discovered a bunch of new games.  There are simply too many for one post, so I will spread them out in a few different posts. This post will cover games for Terminology and Vocabulary Review.


Terminology & Vocabulary Review

Dance Quiz

Tap Dance Flash Cards
From Dance Teacher Press
Basic vocabulary review.  Here are few ideas to keep it interesting:
  • Pick-a-card:  Write down terminology or combinations of steps on note cards.  For younger students, you could draw positions or help them read it.  One at a time, have a dancer pick a card and they must do that step.  For younger students, they get to be the teacher in the front of the room and demonstrate the step while everyone else practices.
  • The Line-Up:  Students stand in a line in the back of the studio.  Starting with the first person, teacher gives them a dance step.  If they do it correctly, they get to move up one step.  If they don't know it, they pass and the next person gets the same step until someone knows it. Continue down the line with a new term, going back to the beginning of the line when you run out of dancers.  Goal is to get to the front line (we usually play 3 steps). 
  • The Line-Up, fast version: I play this version with larger classes. Students stand in a line (facing away from the mirror to discourage peeking) and all close their eyes.  Teacher says a vocabulary step and every does it in place (keeping eyes closed).  Dance teacher taps anyone who is doing it correctly on the shoulder and they get to move up one step. We usually open our eyes at this point and I pick someone to demonstrate what the step was.  Repeat process. Keep going until someone moves all the way up to the front line.
  • Truth or Dare: Teacher asks dancer, "Truth or Dare?".  When dancer says "truth", ask terminology questions (how many sounds in a shuffle hop step, which direction is upstage).  For "dare", they must demonstrate a specific dance step.  You can add "double dare", which would be a harder dance step. 

Roll The Dice

Foam dice source
(I got mine from Amazon.com)
You will need some large foam dice.  Leave one plain (with dots or numbers) and the other add terminology (I used masking tape so that I could change the words for different classes).

For some classes its simple: skip, hop, jump, leap, shuffle, flap, maxi ford, buffalo and for the older classes more complicated, glissade pas de chat, pirouette, jete etc!

Here is how we use them:
  • Dice Quiz:   Have a child roll the movement dice and the number dice and they have to do that many repetitions of the step. If they don't know the step you can call them out, and see who is left standing, or let them all remain. My kids love it and it's a great way to test vocabulary. 
  • Dice Choreography:  Have each child roll the pair of dice and use the steps to create a dance in succession (two shuffles, four flaps, one buffalo). Sometimes it turns out great and is a very inventive way of creating choreography and other times it's silly or extremely difficult to transition but it's still a fun challenge.   You can expand on this idea for tap, by creating rules for rhythm.  For example, we play where every sound must have one count (so shuffle step would be "1 2 3"), and the kids had to figure out what count we ended on.  You can also add "hold" to one side of the dice, so they will need to count "holds" in the combination.

Dance Pie

(or Cake, or Pizza...or whatever you want to make!  Maybe a salad or smoothie? Cornucopia?)I like to use this with age 3-8 year olds in my tap classes - lots of creative movement.  We create a dance recipe using steps as ingredients.  

  1. Form a circle and roll out the dough - we usually roll our arms like in Patty Cake or stomp on the ground in tap (for pie or pizza... maybe grease the pan for cakes?)
  2. Ask for a dance step we can add to the pie. Ask how many and what foot to start with.
  3. Dance the step all together and "lift up" the ingredients and throw them in the pie (I like to make different steps heavier or lighter... some are sweet, some are sour, some must be sprinkled, some must be tossed - it adds to the fun!)
  4. Repeat until your "pie" is full!
  5. We march (or another traveling step) around in the circle to mix the pie together, roll the dough on top and pop it in the oven - have to work all together to lift such a heavy pie
  6. Wait.. then eat!  Sometimes we count to 8 or do another activity while it's "baking", then take it out and eat it up to make sure we remember all of our steps.

Hot Potato / Pass The Beanbag

Form a circle standing or sitting.  Pass the beanbag (or stuffed animal) until the music stops.  Whoever it stops on must do their favorite dance step.  Or you can have the teacher assign them a step.

Sometimes we play where they have to keep doing the step until the next person gets stopped with the beanbag.

The Airplane Game

Ages 3-6, Sung to the tune of Frere Jacques:

"Chasse chasse,
bourree bourree,
clap clap clap, clap clap clap
running like an airplane, running like an airplane
make a shape, make a shape"

Each time, replace the dance terms/clapping with whatever other dance terms you'd like to practice. Once they get the hang of it, you can add in directions (tip toe to the right or dance in a circle).

Here is an instrumental version of Frere Jacques in case you're not a singer :)

Dance Baseball - see this post for full explanation

Sources:

Do you have any "games" or activities do you play to review vocabulary?

Wednesday, November 20, 2013

Shhhh... *spritz spritz*


"Quiet Spray" - found at The Lemonade Stand blog.  As they suggest: "...spray the ROOM to signal children to get quiet.  Or you can just leave the bottle empty.  Mine love the mist in the air....I do not condone spraying a child!  As much as you might want to!  Ha!"

I thought this was a cute idea, even though I don't have too much trouble with talking in classes (knock on wood...), but every so ofter there is a class that is just the right mixture of personalities to create the chit-chatty class.  Sometimes it only takes one or two chatterboxes to make you want to reach for the quiet spray...especially in my high school classes :)

On second thought, maybe I should make some interchangeable labels:

"Pointe-Your-Toes Spray"
"Choreography Cleaner"
"Insta-Turnout"
"Dance Bills-B-Gone"
"Spotting Spray" (NOT to remove spots, but to add spotting to turns!)

Any others you can think of for when you're having "one of those days"?
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