Our food stretch goes like this (movements in parentheses):
|Spaghetti, toast and... pizza?|
Ok there's no pizza stretch.. yet!
Flat as a pancake (lie on back)
Round like a meatball (contract and roll into ball on side)
Stretch like spaghetti (stretch long on side, keeping balance)
Flat as toast (lie on belly)
Up like a banana/mermaid (cobra or mermaid pose*)
Flat as toast
Stretch like spaghetti
Round like a meatball
Flat as a pancake (repeat other side)
The only trouble is they always say they're hungry after we do this stretch!
*Some days we do cobra pose (leaving feet on the ground and using hands to push up to stretch back) and some days we do mermaid (lifting feet and kicking arms off ground balancing on belly) - also known as superman pose.